If you’ve ever wanted to pause the busy world and go into a slower, simpler time, this little Tennessee town is the place to be.
It’s the kind of place where trains still roll through downtown, with no flashing lights, no big-city crowds, just history, charm, and small-town heart.
This isn’t a town stuck in the past; it’s one that proudly keeps its past alive.
So if you’re ready for an escape that feels like stepping into a real-life time machine, keep reading, because this place is truly special.
Where Is It?
Cowan is a tiny town in Franklin County, right at the base of the Cumberland Plateau.
It’s about a 90-minute drive from Nashville, 4 hours and 25 minutes from Memphis, and just 2.5 hours from Knoxville.
You’ll find it just off U.S. Route 41A, close to Sewanee and the scenic South Cumberland State Park.
About
Cowan packs a whole lot of railroad history into two square miles, having once served as a key stop on the Nashville, Chattanooga & St. Louis Railway.
Back then, steam engines took on extra locomotives here to push them up the steep grades leading to the Cowan Tunnel.
Today, it feels frozen in time, with a historic train depot, vintage storefronts, quiet streets, and a downtown where everyone smiles like an old friend.
And yes, trains are still a big deal here, with a community proud of its railroad roots and tracks running through the center of town.
You might even catch a modern freight train rolling by while you’re grabbing lunch or snapping a selfie with the massive steam engine on display.
Cowan is the kind of place where you slow down, take a breath, and remember what weekends felt like before smartphones even existed.
Things To Do
For a true taste of Cowan, head straight to the Cowan Railroad Museum, the heart and soul of its history and culture.
It’s located inside the original 1904 depot and filled with railroad equipment, telegraph and telephone gear, and a large collection of vintage photos.
Out front, a full-size Porter steam locomotive, caboose, and rail cars make for an epic photo op that even non–train fans can appreciate.
And right next to the museum, there’s a spot where you can watch freight trains rumble by just feet away (though you’ll want to be careful).
Once you’re done geeking out over trains, take a walk down the town’s main drag: Cumberland Street.
Along the way, you’ll find a handful of unique antique stores, boutiques, plus the Artisan Depot Gallery & Gift Shop for crafts and fun finds.
If you’re hungry (and you will be), grab a bite at Up In Smoke BBQ, a no-frills local joint known for pulled pork, smash burgers, and southern sides.
Visiting during the fall season? Don’t miss the Fall Heritage Festival, held every third weekend of September along Tennessee Avenue and Front Street.
It’s a free, three-day event with live music, art vendors, food stalls, family-friendly activities, and even fireworks.
This is where small-town energy and culture come together in one fun experience.
To round out your visit, take the short six-minute drive to the Cowan Tunnel, a 2,200-foot railroad tunnel cut through the mountain in the 1850s.
It’s still used by trains today and remains one of Tennessee’s most impressive pieces of railroad history.
But honestly? You don’t need a packed schedule in Cowan, because part of the charm is sitting on a bench and soaking up the peace you didn’t know you were missing.
Know Before You Go
Best Time to Visit:
Cowan is a great place to visit year-round, but spring and fall show it at its best.
April through May is all about laid-back outdoor days, while September through November brings crisp mornings and colorful mountain views.
Summer can be very hot and busy, while winter is peaceful, though some businesses may limit hours or close for the season.
Nearby Adventures:
South Cumberland State Park is just 20 minutes away from Cowan and offers some of Tennessee’s best hiking.
You can tackle the challenging Fiery Gizzard Trail, which runs 12.5 miles but can be done in shorter out-and-backs.
If you’d rather keep it short, head to the Foster Falls Trail, a 1.6-mile round trip that leads to a stunning 60-foot waterfall.
There’s also Sewanee, only 10 minutes from Cowan, where you can hike the Perimeter Trail (20 miles total, but you can do it in chunks).
You can also check out the Sewanee Natural Bridge or the lovely All Saints’ Chapel, which looks like something straight out of Europe.
Good to Know:
Festivals and events pop up during the year, so be sure to check the town calendar if you hope to attend.
Bring a camera, because between the trains, historic buildings, and mountain views, there are photo ops everywhere.
Cowan isn’t meant to be rushed; linger a little, chat with the locals, and you may find yourself staying longer than expected.
Related Posts
