Tennessee is packed with trails that’ll make you stop and say WOW!
We’re talking about hikes that lead to waterfalls crashing out of caves, mountaintop views, secret swimming holes, and even trails where you might run into a llama.
Whether you want a peaceful walk around a quiet lake or a heart-pumping climb to a rocky summit, this state has a trail with your name on it.
So grab your hiking shoes and get ready for the 10 best hikes in Tennessee you have to try at least once.
1. Alum Cave Trail to Mount LeConte
Alum Cave Trail is a 5.5-mile one-way hike in Great Smoky Mountains National Park that climbs to Mount LeConte, the Smokies’ third-highest summit at 6,593 feet.
The trail is famous for its cool landmarks like Arch Rock, a tunnel-like formation you pass through, and Alum Cave Bluff, an 80-foot-high rock overhang.
You’ll gain 2,763 feet in elevation, rewarding you with sweeping mountain views and clouds that look close enough to touch.
Fun fact: If you reach the top, you can even stay overnight at LeConte Lodge, which is only accessible by foot and has no electricity (but they serve hot food!).
2. Rainbow Falls Trail
If you’re chasing waterfalls, Rainbow Falls Trail is one you don’t want to miss.
This 5.6-mile trail climbs about 1,500 feet and ends at Rainbow Falls, the tallest single-drop waterfall in the Smokies at 80 feet.
The path is rocky, uneven, and can even get slick after rain, so plan on wearing sturdy shoes and taking your time on the climb.
Your effort will be well worth it, as the mist on sunny days catches the light and creates bright, colorful rainbows around the falls.
3. Trillium Gap Trail
For a totally different kind of adventure, the 13-mile Trillium Gap Trail offers the chance to hike with llamas carrying supplies up the mountain.
It also winds through a lush forest, passes Grotto Falls (the only waterfall in the park you can walk behind), and continues all the way up to Mount LeConte.
With about 3,200 feet of elevation gain, the steady incline and shady trees make it one of the more relaxed routes to the summit.
And as for the llamas, they make this climb three times a week to deliver supplies to LeConte Lodge so spotting them along the way is part of the fun.
4. Charlies Bunion via Appalachian Trail
Next up is Charlies Bunion via the Appalachian Trail, one of the Smokies’ most iconic spots.
This 8.1-mile round-trip hike starts at Newfound Gap and takes you along the state line between Tennessee and North Carolina, with steady climbs and rolling ridges.
You’ll gain about 1,640 feet, but the shaded forest and open stretches make the climb manageable.
The real win here is Charlies Bunion itself, a rugged outcrop where the clouds drift so close it feels like you’re part of them.
5. Abrams Falls Trail
Ready for a shorter trail with a big payoff?
Abrams Falls Trail is a 5.2-mile round trip through pine-oak forest in Cades Cove, climbing just under 675 feet along the way.
Waiting at the end is Abrams Falls, a 20-foot waterfall known for having one of the strongest flows in the Smokies.
Its crashing water fills a broad pool at the base, perfect for dipping your toes after the hike (just don’t swim, it’s not safe!).
6. Fiery Gizzard Trail to Raven’s Point
Now for a real challenge, the Fiery Gizzard Trail to Raven’s Point will test your endurance and wow you with some seriously cool scenery.
This 9.8-mile loop in South Cumberland State Park is rocky, rugged, and packed with boulder-hopping, waterfalls, swimming holes, and wild rock formations.
It all builds up to Raven’s Point, a dramatic overlook with sweeping views of the gorge that make every step worthwhile.
With roughly 1,200 feet of elevation gain and some technical terrain, you’ll want grit, sturdy shoes, and maybe an extra snack or three.
7. Virgin Falls Trail
In Virgin Falls State Natural Area near Sparta, the Virgin Falls Trail delivers a hike that feels like one big magic trick.
This 8-mile round trip takes you past beautiful waterfalls, hidden caves, and winding streams.
With around 1,100 feet of elevation gain and pathways that sometimes get muddy, the journey can be messy but fun.
Everything comes together at Virgin Falls, where water gushes straight out of a cave, drops 110 feet, and disappears into another cave below!
8. Radnor Lake Trail
If you’re near Nashville and want a peaceful escape without driving hours into the mountains, Radnor Lake Trail is your go-to.
This 3-mile loop in Radnor Lake State Park is beginner-friendly and mostly flat, but surprises with wildlife like deer, otters, turtles, and bald eagles.
It also hugs the shoreline of the lake, offering quiet, shady views that are perfect for early morning walks or golden hour strolls.
There’s no running, no bikes, and no loud noise allowed, so it’s basically a nature lover’s dream.
9. Shelby Farms Greenline
When you’re in Memphis and want a long, smooth trail to walk, run, or bike for miles, the Shelby Farms Greenline totally delivers.
This 10.65-mile paved path connects Midtown Memphis to Shelby Farms Park, winding through leafy neighborhoods and green parks.
It’s flat the whole way, super easy to follow, and great if you want to stretch your legs without dealing with rocky climbs or muddy boots.
Plus, it ends at the 4,500-acre Shelby Farms, one of the largest urban parks in the U.S., filled with lakes, trails, bison, and kayak rentals.
10. Benton Falls Trail
And to wrap it up, Benton Falls Trail proves that even a short and sweet walk can lead to something super stunning.
This 3-mile round-trip hike in the Chilhowee Recreation Area winds through quiet forest and ends at the 65-foot Benton Falls, a cascade that spills over layered rock.
With a wide, well-marked path and just 300 feet of elevation gain, it’s perfect for families, casual hikers, or those wanting an easy walk.
Bring a picnic and hang out by the falls—you’ll want to stay a while once you hear that rushing water and feel the cool mist on your face.
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